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Tuesday 190312 – Experienced

Strength
A1. 3 Push Jerk + 2 Split Jerk, 4 sets, across – heavier than last week
A2. Single Arm Dumbbell Row 4×8/side, building

Conditioning
10 minute AMRAP:
5 Chest to Bar Pull Ups
10 Push Ups
20 Double Unders

Here’s what’s on tap for Thursday’s All Levels classes:

Strength
Sumo Deadlift Complex:
Pause 1 inch off floor for 1 second + Pause at knee height for 1 second + Sumo Deadlift
5×4 (moderate load)

Conditioning
8 rounds for time:
8 Russian Kettlebell Swings (32/24)
8 Box Step Ups (24/20)
8 Ab-Mat Sit Ups



Source: https://crossfitnyc.com/2019/03/12/tuesday-190312-experienced/

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